OK guys, I know that I am going to get some blow back on this but that is ok. If you guys want generic, fluffy and blow sunshine up your woohoo content then I am not your guy. Reason #1 Slow, Steady state cardio SUCKS: Terrible ROI(return on investment) Slow, monotonous, steady state cardio SUCKS! ...…
In my personal training business I often get the question “how do I get a six pack?” Almost every single time I answer the question the client cannot believe their ears. Let’s shed some light on the top 3 myths that people often believe: You can spot reduce or focus on losing fat in one ...…
The rise in Diabetes across the globe is absolutely staggering. I bet you know someone that has either type of type 2 diabetes. Type 2 is extremely common here in North America and the rest of the world is following suit. Here are some quick facts on diabetes around the world from The World Health ...…
Hi guys, Again today I wanted to talk about long, boring cardio. You see it all of the tie in fact you might even be a cardio junky yourself. People literally line up to get on treadmills (deadmill) and especially the eliptical machines at your local gym. While I commend you and them for actually ...…
Often when we are setting goals we over complicate things and this one thing alone will stop u in our tracks from hitting our goals. It happens to me as well. We get all gung ho and set some new goals and get fired up to go after them. These can be health and fitness, ...…
Today I have a guest post from Mike Manning owner of Manning’s Musings (Blog) Using the Fitness Habit to get more out of Travel People are always looking for the latest trends, gadgets and plans to help them keep up with their exercise routines while traveling but almost always over look one key aspect – maintaining motivation. It’s ...…
Formerly called Syndrome X, metabolic syndrome is the new term used to describe a group of health conditions that together increase your risk of developing type 2 diabetes, stroke, kidney disease, heart disease, and poor leg circulation. The health conditions include high blood sugar, blood pressure, and cholesterol and excess fat around the waist-all of ...…
So I am a HUUUUUGE fan of Game of Thrones… You ever notice how bland all of the colours are from that era. Everything seems to be a different shade of grey or brown. I noticed that the food is this way as well. So what the heck does this have to do with nutrition? ...…
Hey guys… Again today I using some of the exercises from this system in my workout… almost puked … AWESOMENESS check out his video below. If you buy this from my link ==>Nutrition Renegade TRX Offer I will email you a PDF copy of my Amazon Kindle Published book “The Metabolic Mystery Unlocked” Just drop me ...…
I always coach my clients to try not to eat right before bed. The reason for this is not so much that eating before bed is BAD for you as much as we usually choose the WRONG foods. In fact, the right night-time meal can often positively affect your results and recovery from exercise by feeding your ...…
